Breathing for Brain Health

August 7, 2019 @ 6:30 pm – 8:00 pm
JCPL at Meeting Room 5/6

Did you know that the
way you breathe can directly increase your mental acuity, arouse more positive
emotions, decrease emotional reactivity, and many other benefits? Join Samantha
Leonard of Davidson Yoga Therapy to learn how your current way of breathing is
keeping you sick, tired, angry, hungry, scattered, etc., and a master yogic
breathing technique for mental and emotional health.No registration required.