Breathing for Anxiety

When:
August 8, 2019 @ 6:30 pm – 8:00 pm
2019-08-08T18:30:00-04:00
2019-08-08T20:00:00-04:00
Where:
JCPL at Meeting Room 5/6

The struggle is real! Anxiety affects all ages –  sometimes accompanied by headaches, nausea, cold sweats and light-headedness and more. Join Samantha Leonard of Davidson Yoga Therapy for a fun information-packed session on how to create and maintain a cool head, calm body and competent center for all the things in life that put your nerves to the test!