The struggle is real! Anxiety affects all ages – sometimes accompanied by headaches, nausea, cold sweats and light-headedness and more. Join Samantha Leonard of Davidson Yoga Therapy for a fun information-packed session on how to create and maintain a cool head, calm body and competent center for all the things in life that put your nerves to the test!
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August 8, 2019 @ 6:30 pm – 8:00 pm
JCPL at Meeting Room 5/6