Breathing for Brain Health

August 7, 2019 @ 5:00 pm – 6:00 pm
JCPL at Meeting Room 5/6

Did you know that the way you breathe can help you think more clearly, feel happier, help keep you from overreacting, and many other benefits? Join Samantha Leonard of Davidson Yoga Therapy to learn how your current way of breathing is keeping you sick, tired, angry, hungry, scattered, etc., and a master yogic breathing technique for mental and emotional health.

No registration required.