If you want to exercise, but need to start slowly, this is the perfect class for you. We can help you get moving gently so you can avoid exacerbating injuries or existing conditions. These exercises can be adapted to fit nearly any physical impediment. Trained instructor Paula Hutchens will be your guide to exercising with ease. No registration is required.
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January 30, 2019 @ 10:30 am – 11:30 am
JCPL at Meeting Room 5/6