Healthy Living for Your Body and Brain

When:
March 29, 2018 @ 2:00 pm – 3:00 pm
2018-03-29T14:00:00-04:00
2018-03-29T15:00:00-04:00
Where:
JCPL at Meeting Room 5/6

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help keep your brain and body healthy as you age. Join Sarah Rowe from the Alzheimer’s Association to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.