Strong Minds: Self-Care Isn’t Selfish

When:
September 12, 2019 @ 6:00 pm – 7:00 pm
2019-09-12T18:00:00-04:00
2019-09-12T19:00:00-04:00
Where:
JCPL at Meeting Room 1/2/5/6

Tara Estes, BA, CADC will discuss key self-care ideas from the book Seeking Safety by Lisa M. Najavits. This educational presentation will focus on ways you can maintain a compassionate, nurturing mind frame toward yourself, whether you are experiencing emotional challenges or just dealing with everyday life.

 Tara is an Addiction Counselor at the Revive Life House in Nicholasville, KY with 15 years of experience working with clients in the addiction and mental health field. No registration is required.